20 best sources of selenium

by scv Scribbled Underline

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Seafood

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17 Mushrooms 16

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15

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no.14

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Chicken

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turkey

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Beef

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pork

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Lentils

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Garlic

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Yogurt: Plain yogurt is a good source of selenium and probiotics.

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Cottage cheese

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Whole wheat bread

Broccoli

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Onions

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20 best sources of selenium

selenium fortified food

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20

BRAZIL NUTS

Seafood

Tuna, shrimp, sardines, and salmon are good sources.

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Sunflower seeds

17

Eggs

Eggs: Particularly the yolk, which contains selenium.

Mushrooms 16

Especially crimini and shiitake mushrooms.

15

Oats are a nutritious grain that contains selenium. It’s a nutrient -rich food associated with lower blood cholesterol.

Oats

LEARN MORE

no.14

Brown rice: This whole grain is a good source of selenium.

Chicken

13

turkey

Beef

pork

Pork chops and tenderloin contain selenium

Lentils

Lentils: These legumes are rich in selenium, fiber, and protein.

7

7

Spinach

Spinach

This leafy green vegetable contains selenium, among other nutrients

This leafy green vegetable contains selenium, among other nutrients

Garlic

Garlic is not only a flavorful addition to meals but also contains selenium.

6

Yogurt: Plain yogurt is a good source of selenium and probiotics.

Cottage cheese

Cottage cheese is a protein-rich food that also provides selenium.

Whole wheat bread

Whole wheat bread contains selenium and is a healthier option compared to refined grains.

Broccoli

2

This cruciferous vegetable is a good source of selenium and other nutrients.

This cruciferous vegetable is a good source of selenium and other nutrients.

Onions

Onions are a versatile ingredient that also contains selenium.

Onions are a versatile ingredient that also contains selenium.

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